The Month of Love is Here

The Month of Love is Here

February known as the month of Love. The month of Love is here, consider embracing this month in a new way. It has been quite a ride in 2020 with the pandemic, the restructuring of routines, the rearranging of priorities and finding new ways of living life in a...
How to Communicate with Your Body

How to Communicate with Your Body

Communicating with your body is another way of saying building your intuition. Everyone is intuitive. Some have practiced this inherent part of themselves and have come to trust this aspect of themselves. But what if you don’t know if it is a part of you? How do you...
Running Color Through Your Body

Running Color Through Your Body

Bring your attention to your breath, you can place your hands over your heart to help you come to  your center. Notice your breath, feel the rise and fall of your chest, you may even feel your heart beating. Check in with your body: how does it feel? You can pitch...