"Wisdom begins in wonder." ~Socrates

We all know this feeling well. Most of us were taught not to acknowledge grief and, instead, to push that feeling down. I was. I wasn’t taught how to grieve.  We, as an American culture, have mastered the technique of numbing it out in a lot of different ways: binge...

I gotta to say, this hasn’t been something I have been consistent with lately, yet I know it is so nourishing for me. What is play for adults? Brene Brown’s definition of play and her 7 signs of play really ring true for me.  Her basic definition of Play is doing...

There is an innate Joy that lives in our core. Each one of us. It is our birthright to feel this joy, to  know it and to remember this Joy is hardwired in us.  Joy has always been here, inside all of us. Inside you. Inside me. And, often, we have to consciously make...

I had a teacher, about 20 years ago, share with me the phrase: “Wordology is our biology.” At the time, I didn’t know what it meant, and, it felt familiar and true. A few years later I stumbled across a book, The Biology Of Belief, by Bruce Lipton. He described  the...

Pause. Breathe deeply. Let your body relax-just where it is in this moment. Breathe. Feel the influx of energies that are shifting internally and globally. It is present. In this moment, just be with what is: the fear, the Love, the discomfort, the Calm, the anger,...

Are you listening? The universe, in its myriad of ways, is sending messages daily.  Are you open to that possibility? I believe you have experienced this multiple times, daily, whether you are conscious of it or not.  I am asking you to be conscious of the...

Ah! Have you Hugged “your” tree today? You know, the one that’s in your backyard, favorite park, or along the path you often go to for quietness. Have you Ever hugged a tree?  I began, consciously, hugging trees when I was a teenager, I don’t know why I didn’t start...

 I was walking next to the river the other day, I paused, I took it all in. Watching the clear water run over rocks and logs underneath the water, watching it move around bigger boulders and down trees. Sticks and leaves bouncing along the top of the water to a...

February known as the month of Love. The month of Love is here, consider embracing this month in a new way. It has been quite a ride in 2020 with the pandemic, the restructuring of routines, the rearranging of priorities and finding new ways of living life in a...

How do you feel after being outside, in nature, for a little while? Relaxed, calmer, more at ease and invigorated perhaps? How often do you do this? Did you know there are health benefits to being in nature? I believe most of us experience the benefits without really...

It's time to acknowledge the Greatness that you are-with all your complexities-at the core, YOU are LOVE. This month, I have chosen to offer you a few activities to that can assist you to tap into your core of Love-Self Love that is. There are a myriad of ways to do...

Communicating with your body is another way of saying building your intuition. Everyone is intuitive. Some have practiced this inherent part of themselves and have come to trust this aspect of themselves. But what if you don’t know if it is a part of you? How do you...

Bring your attention to your breath, you can place your hands over your heart to help you come to  your center. Notice your breath, feel the rise and fall of your chest, you may even feel your heart beating. Check in with your body: how does it feel? You can pitch...

Upon waking in the morning, before getting out of bed, take a few minutes to connect to yourself before starting the day. Place your hands over your heart, feel your chest rise and fall as you breathe. Check in with your body, how does it feel this morning? Quiet the...

Can humming lead to feeling better? Humming is another way to connect to your body and shift your energy to a different state of vibration. It’s through creating your own sound, feeling it in the body and, eventually, moving it to a different area in your body to...