by HL King | Mar 16, 2023 | DIY Tips & Energy Exercises
We all know this feeling well. Most of us were taught not to acknowledge grief and, instead, to push that feeling down. I was. I wasn’t taught how to grieve. We, as an American culture, have mastered the technique of numbing it out in a lot of different ways: binge...
by HL King | Mar 7, 2023 | DIY Tips & Energy Exercises
I gotta to say, this hasn’t been something I have been consistent with lately, yet I know it is so nourishing for me. What is play for adults? Brene Brown’s definition of play and her 7 signs of play really ring true for me. Her basic definition of Play is doing...
by HL King | Feb 28, 2023 | DIY Tips & Energy Exercises
There is an innate Joy that lives in our core. Each one of us. It is our birthright to feel this joy, to know it and to remember this Joy is hardwired in us. Joy has always been here, inside all of us. Inside you. Inside me. And, often, we have to consciously make...
by HL King | Feb 21, 2023 | DIY Tips & Energy Exercises
I had a teacher, about 20 years ago, share with me the phrase: “Wordology is our biology.” At the time, I didn’t know what it meant, and, it felt familiar and true. A few years later I stumbled across a book, The Biology Of Belief, by Bruce Lipton. He described the...
by HL King | Feb 14, 2023 | DIY Tips & Energy Exercises
Pause. Breathe deeply. Let your body relax-just where it is in this moment. Breathe. Feel the influx of energies that are shifting internally and globally. It is present. In this moment, just be with what is: the fear, the Love, the discomfort, the Calm, the anger,...
